Peppermint essential oil has naturally-occurring antispasmodic properties. It is effective for treating a wide range of digestive complaints, such as easing irritable bowel syndrome, cramping or stomach spasms and pain. Peppermint oil is a natural stimulant that can increase your ability to concentrate during times of mental fatigue or stress. Inhaling the aroma of peppermint oil can help alleviate jet lag and boost your energy levels. useful for alleviating symptoms of anxiety and depression. It can help to boost your mood and relieve feelings of sadness as well as enhance mental performance and feelings of happiness.Due to these effects, you can use peppermint oil to ease stress, exhaustion and irritability.
How to use: Dab a few drops on your temples to inhale the soothing aroma or burn the oil in an aromatherapy burner to promote an elevated mood.